Spicy Baked Tomato Eggs

Low fat, low kcal and super tasty!

Ingredients

• 2-3 vine tomatoes quartered
• 1 can chopped tomatoes
• 1 red onion, chopped
• 1 garlic clove, crushed and chopped
• 1/2 tsp chilli flakes
• 2 tbsp. Olive oil
• 2 eggs

Instructions

STEP 1:

1)preheat the oven for 180 degrees. Cook the onions and garlic in the oil for 5 mins, then add the can of chopped tomatoes & chilli

STEP 2:

2) after 10 minutes, pour the sauce into a ovenproof dish and poke the quartered tomatoes into the sauce. Cook for 15 minutes.

STEP 3:

3) after 15 mins, make a well in the tomatoes and crack the two eggs into the wells and bake for 5-8 minutes until the whites are fully cooked but the yolks still runny.