Name: Spicy Beef Stew
Ingredients: About 400g of lean casserole beef; 1l beef stock; 1 courgette, chopped; 1 tin of kidney beans, drained; 2 tbsp of chili powder; between 300 - 400g pasta sauce; 1 tbsp flour; 2 tbsp creamy horseradish; 2 shallots (or 1 onion), roughly chopped; as much or as little grated cheese as you wish!; serves 4; takes about 20 minutes

Step 1:

1. Fry the beef on a high heat until brown, drain any excess liquid.

Step 2:

2. Add the shallots, flour and chili powder, stir and cook until they have softened.

Step 3:

3. Add the stock, horseradish and pasta sauce. Stir and cook for 5 more minutes.

Step 4:

4. Add the kidney beans and courgettes. Lower the heat and allow to simmer for 5 minutes.

Step 5:

5. Season to taste.

Step 6:

6. Serve on a bed of rice and grate a little cheese over it!

Spicy Beef Stew

Ingredients

Instructions