Ingredients

Instructions

Step 1:

  • 1. Take a cassarole dish big enough to put all the chicken wings in.
  • Step 2:

  • 2. Put all the ingredients in the dish, rub into the chicken until it well coated.
  • Step 3:

  • 3. WASH YOUR HANDS.
  • Step 4:

  • 4. Put clean film or foil over top, place in fridge for 4 hours. leave to marinade.
  • Step 5:

  • 5. After 4 hours, remove from fridge, take off cover.
  • Step 6:

  • 6. Put in the oven on top shelf on Gas Mark 4 (200 degrees)
  • Step 7:

  • 7. Cook for 35 to 45 minutes until cooked threw.
  • Step 8:

  • Step 9:

  • Serving suggestion – Fresh Green Salad or Skinny Chips
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