Spicy egg wrap

A protein and flavoured packed wrap.

Preparation Time

Cook Time





Step 1:

  • Let’s get our morning protein!
  • Step 2:

  • Step 3:

  • Peel off your tomato and onion and cut them in small pieces.
  • Step 4:

  • Put them in a pan with 1 tablespoon of olive oil (you can skip it if you’d like).
  • Step 5:

  • Stir them of 3-4′ on medium to high fire until tomato becomes like sauce and onion softens.
  • Step 6:

  • Add salt, pepper and curry powder (you can also try paprica, cumin, red pepper or oregano depending on what you have in hand and like).
  • Step 7:

  • Step 8:

  • It is time for your egg to join!
  • Step 9:

  • Beat it in a small bowl and add to the pan. Stir everything together, it shouldnt look like omelet but scrumbled eggs instead.
  • Step 10:

  • Step 11:

  • When all of the egg looks cooked (this shouldnt be more than 2′) and your mixture is still moist place your whole wheat tortilla or pita bread on the plate.
  • Step 12:

  • Give those eggs a couple minutes to cool of if you dont want your wrap to be soggy and then place them on the tortilla.
  • Step 13:

  • Step 14:

  • I like to add some raw zuccini in stiks and some feta cheese crumbles for freshness.