1. Sweat down the tomato’s with a little water (in a wok or saucepan) cover and give five minutes. Add the onions peppers (until they start to soften).
Step 2:
Step 3:
2. Add the spices cook for a couple of minutes bury the fish in sauce cook for stated time serve with rice, naan, roti or whatever you fancy!
Step 4:
Step 5:
(don’t freak out if after you put the lid on whilst the fish is cooking and it goes watery just five minutes before its cooked remove lid and turn up heat )
