Ingredients

Instructions

Step 1:

  • 1.use a saucepan to heat 4tbsp of olive oil.

    • Step 2:

  • 2.add the garlic and veges to fry for 5mins,make sure they are not overcooked.

    • Step 3:

  • 3.while frying,add cayenne pepper to grilled chicken and beef

    • Step 4:

  • 4.gradually add the meat strips,then rice,

    • Step 5:

  • 5.mix all ingredients and "simmer"for 5 mins

    • Step 6:

  • 6.serve warm or cold.

    • Step 7:

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