Name: Spicy red lentil soup
Ingredients: 150g Red lentils; 1 tin of chopped tomatoes (drained- empty into seive and water down); 1 tbsp Chilli powder; 1 finely chopped onion; 1 grated courgette; 1 grated carrot; 3 pints of vegetable stock

Instructions

Step 1:

Serves 4: Prep time 10 mins: Cooking time 1hour 10 mins

Step 2:

1)Add onion, grated carrot and onion plus chiili powder to a large deep pan

Step 3:

2)Add a splash of the veg stock to the pan and cook gently for 5 mins stirring continuously

Step 4:

3)Add in drained chopped tomatoes, stir and then add in lentils

Step 5:

4)Stir well making sure lentils are distributed evenly throughout mixture

Step 6:

5)After a minute or two of stiring add in the stock and leave to boil (turn heat up)

Step 7:

6)Once boiling immediately reduce heat to simmer (lowest setting)

Step 8:

7)Stir once then cover with lid

Step 9:

8)Leave to simmer for 1 hour

Step 10:

9)After one hour take the soup off the heat and blend with a blender (hand held/ machine) until smooth

Step 11:

10)Ladel soup into 4 bowls and serve with wholemeal bread and season with pepper

Step 12:

ENJOY 😀

Step 13: