1. place the cous cous in a bowl and cover it with boiling water.
2.Drizzle over a little oil to stop it sticking. Cover with cling film and place in the microwave for 2 minutes.
3. When the microwave beeps remove the bowl and shake it hard to separate the cous cous as it will have clumped together.
4. add a little more oil as well as 2 tablespoons of tomato purée, half a teaspoon of garlic purée, 5 finely chopped sun dried tomatoes, salt and pepper, parsley and about a quarter of a teaspoon of chilli flakes (less if you like it mild, more if you like it hot).
5. fork the other ingredients through the cous cous.