Step 1: 1. Preheat the oven to 230C/ gas mark 8
Step 2: 2. Finely chop the onion and grate the carrot
Step 3: 3. Add some olive oil to a frying pan and fry the oinion and carrot for 2 minutes
Step 4: 4. Add the water and stock cube and bring to the boil
Step 5: 5. Whilst stiring, add the couscous, put on the lid and turn off the heat
Step 6: 6. Leave the mixture for 5-6 minutes, add a knob of butter and fluff with a fork
Step 7: 7. Chop the pepper in half longways and remove the seeds and pith.
Step 8: 8. Fill lthe halves with the couscous mixture, wrap them up in seperate foils and place on a baking tray.
Step 9: 9. Cook for 15 minutes
Step 11: Now Enjoyy.. How Nice Is It?