Step 1:
1) Put the couscous in a pan and add boiling water, cook until ready. Step 2:
2) drain any excess water from the pan and add chopped cheese unles using goats cheese, where this goes on top just before cooking Step 3:
3) add any other ingredence such as tuna meat tofu ect Step 4:
4) add prefered spices and flavours Step 5:
pack into halfed peppers and (goats cheese on here) and stick in the oven till the pepper skin is sof and cooked. dont let them burn! 