1 chop up the onion and chicken and add to a frying pan with the olive oil.
Step 2:
2 put the stove onto gas mark 4 and tend to it regularily
Step 3:
3 drain the pinapple juice from the can nd add to a jug of 50ml cold water. put the pineapple onto one side
Step 4:
4 add all the other ingredients to the jug except the pinapple. add a pich of slt and pepper. stir well so it all mixes together. this is the sweet and sour sauce
Step 5:
5 keep stirring the onion and chicken in the frying pan until onion is cooked.
Step 6:
6 once the onion is cooked add the sauce and stirin well.
