Sweet and Sour Chicken

So easy you don’t even need an oven!

Ingredients

• For 4 People
• 8 tbsp ketchup
• 3 tbsp malt vinegar
• 4 tbsp dark muscovado sugar
• 2 garlic cloves finely chopped
• 4 chicken breasts, skin removed and cut into chunks
• a small onion chopped
• 2 red peppers, deseeded and in chunks
• 227g can pineapple in juice, keep some juice
• its easy to half if for two people. Just use a shallot instead and eat the leftover pineapple 😀

Instructions

STEP 1:

In a microwaveable bowl, mix the ketchup, splash of pineapple juice, sugar, vinegar and garlic throughly and add chicken, peppers and onion. Microwave uncovered for 8 minutes on high. Add the pineapple and microwave for another 4 minutes. Make sure the chicken is cooked! Serve 🙂