sweet and sour chicken

tastes and looks real nice

Ingredients

• 2 tbsp olive oil
• 1 onion
• 250g chicken breast
• 1 can of pineapple
• 2 level tbsp vinegar
• 1 tbsp soy sauce
• 2 tbsp brown sugar
• 1 level tbsp tomato puree or ketchup
• 1 level tbsp cornflour
• salt and pepper

Instructions

STEP 1:

1) add the two tbsp olive oil to the frying pan

STEP 2:

2) chop the onion and cut the chicken into bitesize peices

STEP 3:

3) set the gas mark to 4 and add the chopped onion and chichen

STEP 4:

4)open the can of pineapple and pour the juice into a bowl ( make sure the is 200ml of it if not add cold water to make up the difference)

STEP 5:

5) cut the pineapple into chunks and add to the frying pan

STEP 6:

6) add the vinegar,soy sauce, brown sugar, tomato puree/ketchup, cornflour and a pinch of salt and pepper.

STEP 7:

7) stir well and then add to fying pan

STEP 8:

8) let it simmer until chicken is cooked

STEP 9: