Name: sweet and sour chicken
Ingredients: 2 tbsp olive oil; 1 onion; 250g chicken breast; 1 can of pineapple; 2 level tbsp vinegar; 1 tbsp soy sauce; 2 tbsp brown sugar; 1 level tbsp tomato puree or ketchup; 1 level tbsp cornflour; salt and pepper

Step 1:

1) add the two tbsp olive oil to the frying pan

Step 2:

2) chop the onion and cut the chicken into bitesize peices

Step 3:

3) set the gas mark to 4 and add the chopped onion and chichen

Step 4:

4)open the can of pineapple and pour the juice into a bowl ( make sure the is 200ml of it if not add cold water to make up the difference)

Step 5:

5) cut the pineapple into chunks and add to the frying pan

Step 6:

6) add the vinegar,soy sauce, brown sugar, tomato puree/ketchup, cornflour and a pinch of salt and pepper.

Step 7:

7) stir well and then add to fying pan

Step 8:

8) let it simmer until chicken is cooked

Step 9:

sweet and sour chicken

Ingredients

Instructions