sweet potato and coconut soup

this recipe is healthy and yummy!!

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • Heat the olive oil in a large saute pan, add the finely chopped onion and the crushed garlic. Gently fry off for 3-4 minutes until soft and golden brown.
  • Step 2:

  • Once the onion and garlic are cooked through add the chilli flakes, ground ginger frying for a further 2-3 minutes.
  • Step 3:

  • Then add the peeled and chopped sweet potato cooking for a further 2-3 minutesnutes until soft and golden brown.
  • Step 4:

  • Now add the stock (hot) and coconut. Allow to cook for about 10 minutes.
  • Step 5:

  • Take care when adding hot liquid to a hot pan.
  • Step 6:

  • At this stage if you wish to add the optional chopped coriander leaves then do so.
  • Step 7:

  • Remove from the heat and allow to cool before pouring into a blender or food processor.
  • Step 8:

  • Beware of adding hot liquids to a blender. Hot liquids can scald!
  • Step 9:

  • Blend until a smooth and even consistency.
  • Step 10:

  • You might find that you need to add a little warm water to thin but this is entirely up to you.
  • Step 11:

  • Reheat or store in freezer.
  • Step 12:

  • If you are going to freeze the soup then it is essential to let the soup reach room temperature before putting it in suitable containers and freezing.
  • Step 13:

  • Reheat or store in freezer.
  • Step 14:

  • If you are going to freeze the soup then it is essential to let the soup reach room temperature before putting it in suitable containers and freezing.
  • Step 15:

  • Step 16:

  • Season to taste and garnish with Coriander (or anything green), serve with home made crusty bread. Its really delightful.