Tasty Seasoned Beef Stew

With vegetables in tomato sauce +

Ingredients

• 500 grams of mince or stewing cubes
• 2 medium onions
• 2 garlic cloves
• 1 large carrot
• 1 green pepper
• 1 red pepper
• 1 courgette
• a few sliced mushrooms
• chopped tomatoes
• 1/3 tube tomato puree
• seasoning
• salt (1.5 teaspoons)
• course black pepper (1 teaspoon)
• garlic granules (1 teaspoon)
• cinnamon (2 teaspoons)
• paprika(2 teaspoons)
• ginger – 3/4 teaspoon
• chilli powder – 1/2 teaspoon
• cumin – 1/2 teaspoon
• majoram – 2 teaspoons
• the stew has a sweet and sour taste lightly spiced but not hot.
• i don’t measure the seasoning exactly – i just use lots of paprika, cinamon and majoram and then smaller amounts of the remaining ingredients.

Instructions

STEP 1:

Fry onions and garlic for a few minutes.

STEP 2:

add the carrots.

STEP 3:

add the meat

STEP 4:

add the seasoning

STEP 5:

fry until the meat is brown.

STEP 6:

add the remaining chopped vegetables – fry for a few minutes until covered in seasoning.

STEP 7:

finally add the chopped tomatoes and puree and add 1-2 cups of water and simmer for 20-30 minutes if using mince or 1 to 2 hours if using stewing steak until meat is soft.

STEP 8:

STEP 9:

serves 4-6