Name: Toastie fish by Adam Smith
Ingredients: Tinned fish of your choice - recomended princes sardindes in bbq sauces; Two slices of wholemeal bread; Low fat flora (if you want); Pepper black (ground)

Instructions

Step 1:

Step one: Toast the bread in a toaster

Step 2:

Step 3:

Step two: mash sardines onto wholemeal bread ( better without margarine)

Step 4:

Step 5:

Step three: sprinkle some ground black pepper

Step 6:

Step 7:

Step four: Slice sandwich in two and eat and enjoy

Step 8:

Step 9:

This meal is so healthy and filling