Toastie fish by Adam Smith

Healthy wholemeal toasted sandwich

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • Step one: Toast the bread in a toaster
  • Step 2:

  • Step 3:

  • Step two: mash sardines onto wholemeal bread ( better without margarine)
  • Step 4:

  • Step 5:

  • Step three: sprinkle some ground black pepper
  • Step 6:

  • Step 7:

  • Step four: Slice sandwich in two and eat and enjoy
  • Step 8:

  • Step 9:

  • This meal is so healthy and filling