Toastie fish by Adam Smith

Name: Toastie fish by Adam Smith
Ingredients: Tinned fish of your choice - recomended princes sardindes in bbq sauces; Two slices of wholemeal bread; Low fat flora (if you want); Pepper black (ground)

Guest Contributor

January 1, 2008

Healthy wholemeal toasted sandwich

0 Prep

0 Cook

0 Total

0 Servings

Ingredients

Tinned fish of your choice – recomended princes sardindes in bbq sauces
Two slices of wholemeal bread
Low fat flora (if you want)
Pepper black (ground)

Instructions

STEP 1:

bread

Step one: Toast the bread in a toaster

STEP 2:

STEP 3:

bread

margarine

sardines

Step two: mash sardines onto wholemeal bread ( better without margarine)

STEP 4:

STEP 5:

pepper

Step three: sprinkle some ground black pepper

STEP 6:

STEP 7:

ice

Step four: Slice sandwich in two and eat and enjoy

STEP 8:

STEP 9:

This meal is so healthy and filling