Tomato and Garlic Chicken

  |  
Jan 17, 2010
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nice grilled chicken, good with chips,rice,cous cous.

Difficulty Level: easy

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Ingredients

  • Chicken Breast
  • Tomato Pure
  • Garlic clove
  • Mixed Herbs
  • Olive Oil

Instructions

  1. Get a bowl, squirt some tomato pure in there, either chop the garlic or crush it into the bowl, add a bit of olive oil, and a pinch of mixed herbs. mix all that together.

  2. put the mixture all over the chicken and put it in the fridge for a bit.

  3. To cook it, i use a George Forman Griddle or a griddle pan, but a normal frying pan is cushty. heat the oil up, then wack it straight in there for about 7-8 minutes, then take it out and cut into the biggest bit to see if its pink, if so wack it back in for another couple of minutes.

  4. THEN BAM, THE BEST CHICKEN IN THE WORLD

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