Tomato and Tuna Pilaf

Recipe from Canned Food UK

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • Heat the butter and oil in a pan.
  • Step 2:

  • Step 3:

  • Add the chopped onion and fry until it is softening, then add the pepper and chilli (if using) and continue frying for two minutes.
  • Step 4:

  • Step 5:

  • Add the rice and mix well to coat it with the butter and oil,
  • Step 6:

  • Step 7:

  • Then add the tomatoes and vegetable stock and bring to the boil. Cover with a tight-fitting lid, reduce the heat and simmer very gently for about 15 minutes or until the liquid has been absorbed and the rice is cooked.
  • Step 8:

  • Step 9:

  • Heat a pan of boiling water, plunge the beans into the water, then boil for a minute and drain.
  • Step 10:

  • Step 11:

  • Gently stir the beans and tuna into the cooked rice mixture, replace the lid and leave to cook through for five minutes.
  • Step 12:

  • Step 13:

  • Delicious served garnished with chopped parsley or coriander.
  • Step 14:

  • Step 15:

  • You can replace the green beans with frozen peas. For an even healthier dish, replace tuna with canned oily fish such as salmon, sardines or mackerel, which contain Omega-3 fatty acids. Use sustainable canned fish when possible.