Step 1: Chop the potatoes into small chunks.
Step 3: Put the rice on to boil as well as the potatoes as your making the mackerel as it’s really quick and easy.
Step 5: Fry the peppers onions tomato and garlic in a pan with a splash of olive oil. Add some all purpose seasoning with a hint of chilli powder to give it a kick (but you don’t have to if you don’t want any spice).
Step 6: Add the mackerel and break it up so it’s not in big chunks. Put on a low heat and leave to simmer nicely.
Step 7: Once the potatoes are soft, add to the mackerel and the sauce. Stir so it’s covered.
Step 9: Once the rice is done, stir in a tin of kidney beans once you’ve got rid of the juice.
Step 12: And there you are, a healthy but yummy meal the family or your friends will enjoy!