Step 1:
Chop the potatoes into small chunks. Step 3:
Put the rice on to boil as well as the potatoes as your making the mackerel as it’s really quick and easy. Step 5:
Fry the peppers onions tomato and garlic in a pan with a splash of olive oil. Add some all purpose seasoning with a hint of chilli powder to give it a kick (but you don’t have to if you don’t want any spice). Step 6:
Add the mackerel and break it up so it’s not in big chunks. Put on a low heat and leave to simmer nicely. Step 7:
Once the potatoes are soft, add to the mackerel and the sauce. Stir so it’s covered. Step 9:
Once the rice is done, stir in a tin of kidney beans once you’ve got rid of the juice. Step 12:
And there you are, a healthy but yummy meal the family or your friends will enjoy!