Tomato Mackerel, rice & peas

Something this healthy shouldn\\'t be so delicious!

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • Chop the potatoes into small chunks.
  • Step 2:

  • Step 3:

  • Put the rice on to boil as well as the potatoes as your making the mackerel as it’s really quick and easy.
  • Step 4:

  • Step 5:

  • Fry the peppers onions tomato and garlic in a pan with a splash of olive oil. Add some all purpose seasoning with a hint of chilli powder to give it a kick (but you don’t have to if you don’t want any spice).
  • Step 6:

  • Add the mackerel and break it up so it’s not in big chunks. Put on a low heat and leave to simmer nicely.
  • Step 7:

  • Once the potatoes are soft, add to the mackerel and the sauce. Stir so it’s covered.
  • Step 8:

  • Step 9:

  • Once the rice is done, stir in a tin of kidney beans once you’ve got rid of the juice.
  • Step 10:

  • Step 11:

  • Step 12:

  • And there you are, a healthy but yummy meal the family or your friends will enjoy!