Tomato Mackerel, rice & peas

Something this healthy shouldn’t be so delicious!

Ingredients

• Tin of mackerel for each person your cooking for.
• Garlic
• Pepper
• Onion
• 3 Potatoes
• Tin of chopped tomatoes
• All purpose seasoning
• Chilli Powder
• Thyme Herbs
• Rice
• Kidney beans (If you don’t like them, you can use any beans)

Instructions

STEP 1:

Chop the potatoes into small chunks.

STEP 2:

STEP 3:

Put the rice on to boil as well as the potatoes as your making the mackerel as it’s really quick and easy.

STEP 4:

STEP 5:

Fry the peppers onions tomato and garlic in a pan with a splash of olive oil. Add some all purpose seasoning with a hint of chilli powder to give it a kick (but you don’t have to if you don’t want any spice).

STEP 6:

Add the mackerel and break it up so it’s not in big chunks. Put on a low heat and leave to simmer nicely.

STEP 7:

Once the potatoes are soft, add to the mackerel and the sauce. Stir so it’s covered.

STEP 8:

STEP 9:

Once the rice is done, stir in a tin of kidney beans once you’ve got rid of the juice.

STEP 10:

STEP 11:

STEP 12:

And there you are, a healthy but yummy meal the family or your friends will enjoy!