Nikole Stewart
Eggs are great in a variety of settings. From a quick snack with hard-boiled eggs, as a side dish with deviled eggs, or as a topper in salads and ramen. But what if you knew quick ways to turn eggs into a complete meal? Full of protein and delicious, eggs are a great ingredient, as well as one of the main ingredients, for making a real meal in just a matter of minutes. Keep reading to learn more.
6. Egg Curry
If you want something satisfying, savory, and warm, make this delicious, easy egg curry. The eggs simmer in a rich sauce of curry powder, coconut milk, and canned tomatoes, and are topped over a bed of rice. All you need to do is boil eggs to your preferred doneness, and then start on the curry. Sauté onions, throw in garlic and ginger, as well as spices like curry powder, cumin, and black pepper, then add tomatoes and coconut milk. Once that’s combined and at a boil, turn the heat off and add your eggs. Serve over rice and enjoy.
5. Frittata
Frittatas are mainly eggs mixed with your favorite ingredients, fully customizable and perfect for every meal. And it’s also one of the best ways to turn eggs into a complete meal. Making it is super easy. All you need to do is crack and mix together eggs, around 6 to 8, depending on your pan size, and combine your other ingredients with cheese and seasoning, then bake slowly. If you’re adding protein, like bacon or sausage, you need to cook it completely. And sauteing your vegetables before adding them to the egg mixture is another amazing tip to ensure they’re the perfect texture.
4. Steak and Eggs
While it might sound like a weird dish that only gymheads have for a meal, it’s actually an incredible option. It’s quick, savory, rich, and packs a load of protein in one meal. Just cook your steak to the perfect temperature that you enjoy, and then cook your eggs over-easy so the yolk is still nice and runny, and enjoy. There’s nothing better than dipping a piece of your steak into the runny yolk for a luxurious bite.
3. Huevos Rancheros
An authentic Mexican dish is Huevos Rancheros, and once you have it, you’ll constantly crave it. This is a perfect way to turn eggs into a complete meal. All you need to do is fry your tortillas in some oil until they’re crispy and golden. Then, in another pan, saute onions, then add tomatoes and chilis with some broth and let everything come together. You’ll also need to fry some over-easy eggs and heat up some refried beans. Then assemble: Spread a tortilla with beans, cover in the tomato mixture, top with an egg, then sprinkle queso fresco.
2. Egg Bites
While they might be small, they’re mighty, and one of the easiest ways to turn eggs into complete meals. Egg bites are loaded with protein and oftentimes fiber, depending on your preferred added ingredients. All you need to do is mix eggs, add in your additions like spinach, tomato, sausage, mushrooms, onions, peppers, cheese, and more. Pour the mixture evenly in a prepared muffin dish and bake. They make amazing bites for breakfast and lunch, or if you don’t want to cook a complicated meal for dinner.
1. Shakshuka
Shakshuka is a popular dish in the Middle East and is also one of the best ways to turn eggs into a complete meal. The vegetarian and gluten-free dish is also quite simple, as all you need to do is start by making a tomato sauce. Just combine onions, peppers, garlic, and tomatoes in a skillet and let it all cook down. Once it’s ready, crack a few eggs into your mixture, then cover to let the eggs poach in the sauce. When the whites have set, and the yolks are still runny, it’s ready.