Vegan Cumin & Chickpea Burgers
Super cheap, ridiculously fast, deliriously easy and healthy! what more could you want?
Difficulty Level: easy
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Ingredients
- – 1 medium carrot
- – 1 small brown onion
- – 1 large garlic clove
- – 1/2 heaped cup quick oats, or rolled oats or breadcrumbs
- – 1 can chickpeas, drained and rinsed
- – 1 tbs tahini
- – 1 1/2 tsp ground cumin
- – 1 tsp ground coriander
- – large pinch chilli powder, or to taste
- – salt & pepper to taste
- to serve: wholegrain rolls, baby spinach, avocado slices and your favourite dip (i use roast capsicum & feta dip).
Instructions
– roughly chop first three ingredients and put into a food processor, pulsing until finely chopped.
– add oats, chickpeas, tahini, spices and salt & pepper, pulsing until just combined. Test for seasoning.
– divide mixture into 6 medium patties or 4 large ones.
– heat a pan over medium heat with a good splash of oil. Cook patties a couple minutes each time until browned and crisp.
– spread rolls with dip and pop a burger on, topping with avocado slices and finishing with baby spinach. Dig in!
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