Name: Vegetable Stir-fry
Ingredients: 55ml/1/4 cup of clear honey; 55ml/1/4 cup of soy sauce; 1/4 tsp red pepper flakes (crushed); 3 tbsps olive oil; 350g/2 cups of broccoli florets; 150g/2 cups of mushrooms; 200g/2 cups of bean sprouts; 1 onion (chopped); 1 carrot (cut diagonally into 1/2 inch slices)

Instructions

Step 1:

1. Place the honey, sauce and pepper flakes in a bowl and mix well. Place to one side. Place the olive oil in a wok and heat on a medium heat.

Step 2:

2. Add the vegetables and toss whilst cooking for 2 minutes. Add in the bean sprouts and cook for 1 minute.

Step 3:

3. Add the honey sauce and coat all the vegetables. Cook for a further 1-2 minutes.

Step 4:

Serve with either noodles or rice