Step 1:

  • Fry all raw vegetables and onions in a large pan in a little oil for ten mins on a medium heat until soft. Add the garlic and fresh chilli. Next add the cinammon cumin and chilli powder and fry for one more min. Add the drained and rinsed cans of beans and chopped tomatoes and water. Season with salt and pepper.
  • Step 2:

  • simmer for one to two hours on a fairly low heat until thick and delicious.Stir every twenty mins to ensure it doesnt stick and burn on the bottom. Serve over rice or a jacket potato or with some nacho’s.
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