Vegetarian rice
It’s tasty and guilt free!
Difficulty Level: easy
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Ingredients
- 1/2 chopped onion
- 1 chopped garlic clove
- 1 chopped courgette
- 1 grated carrot
- 1 chopped red or yellow pepper
- 75g frozen peas
- 1/2 tin of chopped tomatoes
- 350ml Vegetable stock
- 150g Dried brown rice
- 1 tbsp of dried parsley
- 1 tsp tumeric
- Seasoning
Instructions
Serves 2: Prep time 10 mins: cook time 25 mins
1)Add onion, garlic and tumeric to pan with a splash of veg stock
2)Stirring, cook gently for a 3 mins then add the chopped courgette, grated carrot and chopped pepper
3)Stir well for a further 3 mins then add the dried rice
4)Stir rice in well with the vegetables
5)Once rice os distributed well throughout the mixture add the stock- leave to boil
6)Once boiled immediately turn heat down to simmer and cover. Cook for 10 mins
7)Add in chopped tomatoes and frozen peas and stir
8)Cover and simmer for a further 10 mins
9)Once cooked stir in dried parsely with seasoning
10)Spoon rice into 2 dishes
ENJOY 😀
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