Name: Vegetarian rice
Ingredients: 1/2 chopped onion; 1 chopped garlic clove; 1 chopped courgette; 1 grated carrot; 1 chopped red or yellow pepper; 75g frozen peas; 1/2 tin of chopped tomatoes; 350ml Vegetable stock; 150g Dried brown rice; 1 tbsp of dried parsley; 1 tsp tumeric; Seasoning

Step 1:

Serves 2: Prep time 10 mins: cook time 25 mins

Step 2:

Step 3:

1)Add onion, garlic and tumeric to pan with a splash of veg stock

Step 4:

2)Stirring, cook gently for a 3 mins then add the chopped courgette, grated carrot and chopped pepper

Step 5:

3)Stir well for a further 3 mins then add the dried rice

Step 6:

4)Stir rice in well with the vegetables

Step 7:

5)Once rice os distributed well throughout the mixture add the stock- leave to boil

Step 8:

6)Once boiled immediately turn heat down to simmer and cover. Cook for 10 mins

Step 9:

7)Add in chopped tomatoes and frozen peas and stir

Step 10:

8)Cover and simmer for a further 10 mins

Step 11:

9)Once cooked stir in dried parsely with seasoning

Step 12:

10)Spoon rice into 2 dishes

Step 13:

Step 14:

ENJOY 😀

Vegetarian rice

Ingredients

Instructions