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Baked Green Bean Fries

Published Saturday, 26 February, 2011 by Anne




  • Frozen whole green beans (not cut!!!)
  • Egg substitute or whole eggs
  • Bread crumbs (Panko = healthiest)
  • Cooking spray


Preheat oven to 425 degrees F. Spray a large baking sheet with cooking spray.

Put eggs in a bowl. If using whole eggs, mix well but do not beat.

Put bread crumbs in a separate bowl.

Drag individual whole frozen green beans through the egg mixture, and then through the bread crumbs, thouroughly coating each one. Place green beans on baking sheet, ensuring there is space between each one.

Bake for 9-10 minutes, or until crumbs appear golden brown.

Use your own dipping sauce and enjoy! I like it with ranch dressing.


  • Philip 7 years ago

    These are actually quite nice

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