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Cauliflower Cheese Toast!

Published Sunday, 17 March, 2013 by Bonobosoph

Or sandwich. another successful experiment.



  • 1. 2 slices of bread or an english muffin cut in half
  • 2. 50 ml milk
  • 3. Teaspoon corn flour
  • 4. Generous handful of grated cheese, plus a bit more.
  • 5. 125 g/a few florets of cauliflower, fresh cooked or frozen and microwaved.
  • 6. Small handful frozen sweetcorn, microwaved.
  • 7. Teeny bit of mustard
  • 8. Cayenne pepper (optional)
  • 9. Salt and pepper
  • 10. Bacon bits fried (optional if you want it veggie)


1. Mix cornflour into milk until there are no lumps.

2. Heat gently in a saucepan until thick, once thickened add mustard and salt and pepper.

3. Take off the heat and add cheese and stir until melted. Then stir in vegetables and bacon bits if using. (make sure veggies are drained of excess water.)

4. Break the veggies up so they're easier to spread.

5. Toast one side of bread slices under the grill, spread cauliflower mixture onto un-toasted side, sprinkle with cayenne pepper and extra cheese then toast under the grill until cheese melts.


it's also good as a sandwich or toastie filling with tomato slices and onion slices. Nom.


  • 789 5 years ago

    Very easy to do and useful for my school project

  • Lokesh 5 years ago

    Thanks this is useful for activities in my school

  • Divya 6 years ago

    Awe sum a!!!

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