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Easy, Cheap Veggie Tortillas+ Salsa

Published Wednesday, 15 January, 2014 by Shannon Gallagher

Quick and easy, makes in less than 10 minutes!



  • (all ingredients can be changed for preference)
  • (all vegetables finely chopped)
  • 1 tbsp cooking oil
  • 1/2 onion
  • 1/3 green, red, yellow peppers (capsicum)
  • 5 small mushrooms
  • 1 small chilli (if you'd like it to be spicy)
  • 1/4 shredded carrot
  • small amount of chopped up lettuce
  • 2 slices of cheese of preference (i use cheddar)
  • how ever many wraps (tortilla's) you would like.
  • salsa:
  • 250g fresh tomatoes
  • 1/2 onion
  • a bunch of coriander
  • 1 small chilli
  • 1 tsp of lime juice
  • 1 tsp water.


Add your cooking oil to your pan, when hot lay your tortilla straight out on your pan. Fry for about 10 seconds then apply all finally chopped vegetables to one side of the tortilla. On top of the vegetables add the slices of cheese. Fold the other half of the tortilla on top of the cheese, as if a half circle. Fry on both sides for about 45-60 seconds and eat.


finely chop all vegetables and add together, then add water and lime juice. Blender may be used for smaller chunks of vegetables.

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