Name: Veggie Spaghetti
Ingredients: 1 tin of chopped tomatoes; 1 onion, chopped; big pack of mushrooms, sliced; tin of red kidney beans, rinsed; bag of Quorn mince (can use real mince if you are a meat eater); enough spaghetti for 3-4 people; two tblspoons of tomato puree; big squeeze of sweet chilli sauce; a veg stock cube; a load of herbs spices eg chilli, basil, organo, garlic powder, mixed herbs

Step 1:

1. fry the onion in a little oil until soft

Step 2:

2. add the tomatoes and boil with the onions for about 5 -1 0 mins (releases lycopenes, mmm healthy)

Step 3:

3. add the quorn to the mix (needs about 10/15 mins to cook)

Step 4:

4. add the tomato puree, sweet chilli sauce and a dissolved stock cube

Step 5:

5. add the mushrooms and cook until soft, stir in the rinsed kidney beans

Step 6:

6. meanwhile boil the spaghetti with pack instructions

Step 7:

7. just before spaghetti is cooked mix all the herbs and spices in a stir well

Step 8:

Step 9:

you can either blend the spaghetti in or spoon the sauce over 🙂

Step 10:

yum!

Veggie Spaghetti

Ingredients

Instructions