Zero Calorie High Fibre Noodles No really! By Guest Contributor March 31, 2013 Healthy Preparation Time Cook Time Servings0Ingredients1 packet of shiritaki or "zero" noodles ( buy from oriental supermarkets and health food stores)1 stock chicken-beef-vegetable stock cubeInstructions Step 1: 1 rinse the noodles to remove the fishy odour. Don’t panic! This is entirely normal and goes away after rinsing. Step 2: Step 3: 2 dissolve stock cube of your choice in 300ml boiling water Step 4: Step 5: 3 add noodles to the water and place in microwave for 3 minutes