Zero Calorie High Fibre Noodles

h m

h m

1 packet of shiritaki or "zero" noodles ( buy from oriental supermarkets and health food stores)

1 stock chicken-beef-vegetable stock cube

Step 1:

1 rinse the noodles to remove the fishy odour. Don’t panic! This is entirely normal and goes away after rinsing.

Step 2:

Step 3:

2 dissolve stock cube of your choice in 300ml boiling water

Step 4:

Step 5:

3 add noodles to the water and place in microwave for 3 minutes