Nikole Stewart
Who says you can’t enjoy something sweet while still staying conscious about your health? With the weather heating up, most of us are turning to frozen treats to cool us down. From ice cream to frozen bites, check out some of these healthy frozen treats that will satisfy any sweet tooth.
6. Chocolate and Yogurt Banana Bites
Combine two amazing flavors, chocolate and banana, with Greek yogurt for a creamy, delicious bite. All you need to do is slice your banana into thick-ish slices, add a dollop of your favorite yogurt, and then cover it in melted chocolate.
Freeze on parchment paper so they’re easy to pop off once finished, and enjoy. These are healthy, yet decadent bites perfect for the summer.
5. Melon Shaved Ice
Shaved ice is another delicious treat, but using melons, like cantaloupe or watermelon, is one of the best healthy frozen treats. For this, all you need to do is freeze a melon overnight, or at least four hours.
It’s best if you chop it up into sections that will be easy to grate, because once they’re frozen, you should let them thaw just slightly before grating them. It’s just one ingredient, great for hydration, and a sweet treat you definitely need to try.
4. Sorbet
While you can easily grab sorbet at the store, it’s better if you just make it, plus it’s usually healthier. One of the best healthy frozen treats is sorbet.
The frozen treat is made with just fruit juice, sugar, and water. For this, grab your favorite fruit, like strawberries, and freeze it. Once they’re frozen, add to a food processor until smooth. Add warm water if it needs help getting smooth, and add raw honey if you want something sweeter but still natural.
3. Yogurt Bark
Not only is yogurt bark high in protein, but it is also an amazing treat that is extremely versatile. You can even pack it with fiber if you want an extra boost. To start, spread a layer of plain Greek yogurt on parchment paper. If you want a sweeter base, mix honey or syrup with the yogurt before spreading it out.
Then, sprinkle on your favorite toppings, such as berries, granola, chocolate chips, chia seeds, peanut butter, or some nuts. Let that freeze for at least four hours, maybe more, depending on how thick the yogurt is, and then break it into sections. Keep the chunks in a bag in the freezer for a nice treat you can snag at any time during the day.
2. Frozen Parfaits
Are you a big fan of parfaits but hate assembling them? Then you need to check out make-ahead frozen parfaits, one of the best healthy frozen treats around. This is very similar to the yogurt bark, meaning you can add whatever flavors you enjoy to the parfait. But for this, you assemble it in a jar rather than spread it out on a baking dish. To start, combine yogurt, honey, and lemon zest in a bowl.
This is the perfect sweet and zesty base for the parfait. Add a layer in a jar, then your preferred berries, seeds, and nuts. Then add another layer of yogurt, repeating until the jar is full. You can also add cereal, cookie crumbles, chocolate chips, or syrups if you want something more on the sweeter side. Freeze overnight and enjoy the next day.
1. Fruit Pops
Homemade fruit pops are easily one of the best healthy frozen treats you can make if you want to satisfy your sweet tooth. All you need are molds that you can find at the store, along with your favorite fruits and juice. For instance, chop up bananas, strawberries, blueberries, raspberries, and anything else that might be delicious.
One of the best juices to add is apple juice. Pack the mold with your favorite fruits and then top with some juice to keep it together when they freeze. This is an amazing treat that even your kids will love.