Nikole Stewart
Have you ever wondered where our ingredients came from? While most of us grab what’s in our cabinets and fridges without thinking about their origin, some have a fascinating history. In fact, these are a few ingredients that were once used as medicine. From spices to vegetables, let’s dive into the interesting history of these ingredients.
6. Onions
The fragrant vegetable that pairs well with almost any meal is one of the many ingredients that were once used as medicine. Crushed or sliced, these were often applied on the chest during colds to loosen mucus and improve breathing, similar to using Vaseline today. Not only that, but onion skin possesses various health benefits due to its antimicrobial compounds, making it great for wounds.
5. Ginger
Ginger is a great ingredient that is used to combat nausea, morning sickness, and bloating. And while it’s a popular ingredient in cuisine, it was once, and still is, used as medicine. It played a crucial role in ancient Ayurvedic and Chinese practices for its warming energy and circulation-boosting abilities. It’s also known for its anti-inflammatory properties.
4. Cinnamon
While extremely popular in baked goods, this is one of the many ingredients that were once used as medicine. Cinnamon was used in traditional medicine to ease stomach cramps and sluggish digestion. The arming spice was also sometimes used to remedy colds and flus. Interestingly enough, Ancient Egyptian’s used cinnamon during the mummification process, as it was believed to have preservative and purifying properties.
3. Garlic
Garlic is a staple in many dishes, whether it’s freshly grated or dried. It’s also popular to eat the cloves raw, given their bold and zesty taste. But it’s not just an amazing ingredient; it’s also been used as a medicine. In fact, garlic is known to support circulation and help combat harmful bacteria. Back in the day, garlic was often given to Ancient Greek soldiers as it was thought to boost stamina and endurance. Today, it’s been researched to have natural immunity benefits.
2. Honey
This natural sweetener is another one of the many ingredients that were once used as medicine. Usually, honey is applied to cuts or burns to help heal and prevent infection. Honey’s sticky texture helps seal wounds, and the enzymes create a barrier against bacteria. Honey is also a great remedy for sore throats, as it coats your throat to prevent pain or coughing.
1. Turmeric
One of the best seasonings that also has amazing health benefits is turmeric. While it’s currently known that turmeric is a great anti-inflammatory, ancient healers used it as a paste for wounds as well. Throughout history, turmeric was used to treat everything from arthritis to liver problems. The spice has an active compound, curcumin, which is great for combating inflammation, which is associated with joint pain, and has antioxidants.